Here at JMF we have dedicated many years to living the healthy lifestyle and with trial and error, have come up with special training techniques to help you get the very best results. With our knowledge and your dedication and hard work, we are going to change the way that you look and feel.
Are you ready to start your journey into the lifestyle that you and your body deserves?
Whether you are trying to shed off some extra pounds or revamp your entire system, we have got the knowledge and expertise to guide you the right path. Feel free to get in touch with us at any time!
Lean gaining is a tricky subject. You must be completely on track with your diet and workout regime. Keeping body fat low while increasing muscle mass is no easy task, but with the right program, you can get there!
If getting stronger is your goal, we have programs that are catered towards making strong percentage based strength gains as you lift. Drop us a line, we can help you quick!
Our training programs can help you get closer to your goals, but bear in mind they are not catered to your specific body type. IF you want the extra edge, you may want to consider our Personal Training. We work with you 1-on-1 and create fully customized plans based on how you improve each week.
12 Week all inclusive fully customized training program with weekly check ins and 24/7 email support. For a limited time get 50$ off the original price! We will contact you via email to get things started! Everything is done privately so you can feel safe and secure.
In this program we will cover the basics of fat loss for men and women with basic nutritional guidance. This is a beginner to intermediate workout where the exercises are functional and effective. We hope you enjoy and are ready for a new you!
In this 12 week program you will be given the tools and knowledge to get you through a 12 week body transformation based on your goals. We will go over nutrition, training phases and how to determine what you need to eat to gain muscle or lose body fat. Get ready to be in the best shape of your life and remember to stay dedicated and have fun!
This program covers the basics of lean muscle gaining and basic nutritional guidance geared towards lean muscle gain. This is a beginner to intermediate program wherein the exercises are functional and effective. Prepare to sweat, and remember have fun.
This program covers the basics of shredding down your body fat and offers nutritional guidance geared towards lean muscle maintenance. There are three phases:
1. Prime your body with basic movements & move into more advanced lifts
2. Mix strength & muscle building training styles in a cross training method
3. High volume & high intensity phases to shred fat ASAP